![]() Water is the best choice for hydration and should be consumed throughout the day. There are many tasty sugar-free options for those on the keto diet. Sugary beverages have also been linked to various health concerns - from obesity to an increased risk of type 2 diabetes. While on a ketogenic diet, you should limit or avoid high carb drinks, just like high carb foods. Sugar can be found in a wide variety of beverages including juice, soda, iced tea, and coffee drinks. Though carbs should be restricted, you can eat them in small amounts while monitoring your intake.įor instance, you can enjoy low glycemic fruits, such as berries, in limited amounts as long as you’re maintaining a keto-friendly range of macronutrients (carbs, protein, fat).īe sure to choose plenty of whole foods and steer clear of processed foods and trans fats when possible. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |